Episode 097
Six Habits to Make Your Resolutions Stick
The New Year is a time when a lot of people set new goals for themselves. Tune in to listen to 6 science backed habits to help you achieve your goals.
Notes:
In this episode, Luis talks about the following and more:
- How to improve your current habits
- The power of visualization
- Habits that have a major positive ripple effect
- Using gamification of your habits to stay motivated
Resources: