Episode 097 

Six Habits to Make Your Resolutions Stick 

The New Year is a time when a lot of people set new goals for themselves. Tune in to listen to 6 science backed habits to help you achieve your goals.   

Notes:

In this episode, Luis talks about the following and more: 

  • How to improve your current habits 
  • The power of visualization 
  • Habits that have a major positive ripple effect 
  • Using gamification of your habits to stay motivated 

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